2 Worst Exercises That Cause Aging

Everyone acknowledges the fact that exercising is good for health. It helps you stay fit and prevents many lifestyle diseases. But did you know that the wrong exercises could be aging you faster than your biological age? Read on to find out which two exercises will age you:

Long Cardio Sessions:

Long Cardio Sessions

Cardio sessions cause an increase in free radicals that break down cells in your body, and they even damage the DNA of cells. And once damaged, you cannot undo it. So do not spend time doing hour long treadmill and cardio sessions. Instead replace with a high intensity workout for 25 minutes.

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