2 Worst Exercises That Cause Aging

2. Slow-lifting weights

2. Slow-lifting weights

Image source: exercise.lovetoknow.com

Slow weight lifting is not for everyone.

Slow weight lifting is not for everyone.

Lifting weights is good but not slow weight-lifting, which will actually hamper fat loss and age you faster. If you enjoy weight-lifting, then do leg squats and lunges, and set a timer to complete 3-4 rounds of 7 reps within 10 minutes! But be sure to take the advice of a trainer first and then go for it.

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