30 Day Plank Challenge

Plank challenge dos and don’ts:

Dos:

  1. Push yourself up from the ground but with elbows touching the ground, instead of hands.
  2. Be sure to line elbows directly with shoulder. Your toes must be on the ground.
  3. Squeeze your glutes, tighten your abs and lower back muscles.
  4. Keep a neutral neck and spine, avoid letting your shoulders sag.
  5. Creating a strong line from head to toes, hold the position.

Don’ts:

  1. Don’t let your hips sag down, or you will have lower back pain.
  2. Look down at the ground – this will help you maintain a neutral position.
  3. Breathe deeply and evenly.
  4. If you can’t hold the position with your elbows, stretch out your hands.

Don’tsImage source: pinterest.com

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