Walnuts are packed with nutrition and eating just 5 walnuts a day gives a boost to your metabolism, heart health and beauty. Walnuts are rich in calories and have a high fat density, two reasons why most people avoided eating walnuts. But according to new research, eating a handful of walnuts a day, or just three times a week contributes to your overall well-being. Here are the top 8 reasons why you must include walnuts in your diet.
- Helps In Weight Loss:
If you are in a weight management program, you must include walnuts in your diet as a small amount of it contributes to satiety. Studies have proved that an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber that help you feel full, thus keeping you away from harmful snacking. In fact, several studies have confirmed that eating a few walnuts a day does not lead to weight gain and obesity.Hergossip