A glass of honey and milk has been considered to be beneficial for the body by many ancient civilizations. Honey and milk separately have many properties but mixing them together gives you unique health properties. Read on to find out how:
Drinking a glass of milk with 2 tablespoons of honey will increase your stamina during the day. This is due to the high protein content of milk and carbohydrates in honey.
2. Anti-Aging effect:
If you want to stay young, start drinking milk and honey. The anti-oxidant properties fight free radicals which cause aging.
3. It’s anti-bacterial:
Honey and milk have been shown to have anti-bacterial properties and research has shown a glass of milk and honey can fight staphylococcus.
4. Remedy for cold and cough:
Honey milk combination fights cold and cough effectively.
5. Improves digestion:
A glass of honey and milk improves digestion and digestive system related ailments like constipation, irregular stool, bloating, and many other bowel disorders. Honey contains “prebiotics, nutrients that stimulate the growth and development of probiotics which are beneficial bacteria that grow and develop in our intestines and digestive system.”* Milk contains bifidobacteria, a probiotic which is promoted by the oligosaccharides in honey.