How to blast away your belly fat with a Hula Hoop

5. Move your feet too:

5Move your feet tooimage source:www.bitlanders.com

Move around when you you’re spinning. Stand straight and put your right foot forward and bend your knees a little. Spin your hoop counter-clockwise, shifting your body weight from leg to leg, and move your hips back and forth. Switch to clockwise again.

Hergossip

Previous    1 2 3 4 5 6 7   Next