How to blast away your belly fat with a Hula Hoop

7. For more experienced hula hoopers:

7For more experienced hula hoopersimage

Move your hoop up and down your waist and bend your knees to push up your hoop when it slips down. Lighter hoops are suited for this exercise.

8. Get professional help: You can spin hoops under the guidance of a professional and it’s also more fun to exercise in the company of others. You can also watch videos to get an idea of the perfect moves.



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