Coffee is the thing that perks you up, gets you ready to take on anything. It’s the favorite beverage of millions. The beneficial effect of coffee for your health is – it prevents diseases like Diabetes Type 2, Parkinson’s, liver cancer and liver disease. It promotes heart health too. Now, it can be your ally in fighting off that excess weight, just in case you’re trying to shed a few extra pounds.
Just add a teaspoon of this mixture in your morning coffee and see your stubborn fat melting away.
All you need is cinnamon, coconut oil and honey.
How to make it:
1 teaspoon cinnamon
¾ th cup coconut oil
½ cup honey
Mix all the ingredients together to get a homogenous mixture and store it in a cup and cover it.
How to use it:
Add a teaspoon or two (if you want a stronger taste) to your morning cup of coffee while it’s still hot. Stir and drink!
Why it works:
Cinnamon increases blood sugar metabolism to break down sugar for energy, which means that less fatty acids are stored in your body.
Coconut oil is a healthy fat which consists of medium chain fatty acids which metabolize differently – it’s directly sent to the liver and used for energy straight away or is changed into ketones. Coconut oil is never stored in the body as fat. It increases both metabolic rate and energy expenditure so your body can burn fat.
Honey reduces stress on the heart allowing people to be more active thus promoting weight loss.