Curb the liquid calories.
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Ditch the medium or large sizes of juices and drinks. The correct size for a smoothie, coffee, or a soda is the size of a coffee cup. So go ahead and enjoy some guilty pleasure but in moderation.
Make one meal a smoothie.
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You could trade one meal for a smoothie, the home made filling kind, rich with veggies and fruits and flax seeds or chia seeds, you get the idea. Lunch could be ideal whether you stay at home or work, as this will give you the energy you require without making you fall asleep.
Follow these diet tips to lose weight along with exercise.Hergossip