The Swedish diet has taken over the world. It’s a diet wherein you are allowed to eat most foods. It boosts your metabolism and decreases the appetite. It aids the digestion process to promote sustainable weight loss. This diet is loaded with minerals and electrolytes and amino acids required to lose weight.
The Swedish diet promotes LCHF meaning Low Carbohydrate High Fat, which sounds great for lovers of meat and dairy. The best thing about this diet is that you don’t have to constantly count the calories or follow a time table. You have to just be strict about eating the foods which are allowed and avoid those which are not permitted.
Permitted foods in this diet are:
Protein: Chicken, venison, turkey and beef, all kinds of fish and eggs in all ways.
Dairy: Dairy products with a high percentage of fat are allowed, such as yogurt, butter, sour cream, cream cheese, Greek yogurt, different kinds of cheese.
Vegetables: All vegetables which grow above the ground, such as cabbage, kale, broccoli, Brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onion, peppers, tomatoes and the like.
Nuts and Seeds: Sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, Brazil nuts.
Green tea, lemon juice (without sugar), parsley juice, celery juice, all of which have been proved by research as aiding in weight loss.Hergossip