Why Coconut Oil Changes Your Life Totally

2. As an energy boost:

2As an energy boost

You can use coconut oil with chia seeds, a confirmed superfood, to make yourself an anytime energy boost. Chia seeds are packed with high amounts of protein, Omega-3 fatty acids, vitamin B, niacin and many minerals. Coconut oil increases the absorption of calcium and magnesium and the mix of both (1 tbsp coconut oil and 1 tbsp chia seeds) will give you an inexpensive energy boost. Miles better than buying expensive vitamins and supplements!

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